How To Play Poker For Beginners Lesson On How To Win More Using The Shuffle And Breathe Technique

This free poker online article is about the Shuffle and Breathe technique which is a fantastic method anyone can use to significantly improve their poker results with ease. This technique isn't a game tactic as such, instead it is a mental approach based on Tai Chi and meditation.

It will not teach you how to play your cards better, give you new strategy or any of that stuff. Instead it will help you make much better use of the skills you already have and cut down on emotion fueled error.

Let's start with what the technique does:

First , it's important to note that having the greatest poker skills in the world will do you very little good if you don't have access to them. When you let emotion take over your poker gaem, or indeed, any aspect of life where discipline is needed you do not do well.

The technique, described later, is used for balancing and controlling thought and emotion.

The connection of mind, body and breath.
It is a fact that the mind always follows the breath. When you have a busy mind, you're breath is laboured. When your thoughts begin to slow, you regain control of your emotions and most importantly, your game.

That's why you can use the "Shuffle up and breathe" technique to:

- Focus on the breath
- Calm the mind
- You do it before, during and after every game.

The technique will help you practice being in the present moment.
Not the past or future, but right now! That's really truly being in the zone.

Use it to reduce stress
Many aspects of life are stressful, and playing poker for lots of money is only going to add to that stress load, you can easily end up burning out. You can reduce that stress to a level you can always handle by using this technique. You will feel better and as a result play better.

Self observation equals self control. By using this simple breathing technique, you'll become better at discovering your tells and those of others, controlling emotions, developing discipline and time and money management

All of these skills can be used at the poker table, in the office or in any meeting. Learning to stay balanced is the key to success in all areas of life, especially in poker. Consistent use of this breathing technique will result in a clearer mind that makes clearer choices and better math and moves with a great reduction in error.

So what is this amazing technique?
It's simple. Focus on the tip of your nose and follow your breath with all your attention. All the way in and all the way out again. You will even feel the friction of the air as it goes in and out.

It's that easy. Your mind will follow the breath and begin to instantly calm. Use this technique before, during and after every game.

Personally, I use it every time I am dealt a hand. If you practice this technique every day and you will find a dramatic increase in your skills and in the quality of your like.

Good players define Luck as the point at which skill meets opportunity. Be ready for it! Just remember to Shuffle up and Breathe.

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